Present and Embodied Event

We all know that in order to be healthy and live fully we have to learn to be present and in our bodies. Present and embodied happens when our nervous systems are regulated. 

In this one-hour class, led by guest instructor, Dorie, you will practice nervous system regulation tools combined with gentle yoga-inspired movements to experience what helps your body and nervous system to settle and feel safe. You will leave feeling relaxed and energized for your weekend.

No experience needed & all are welcome, but this will be especially great for anyone who wants to settle anxiety, get unstuck, clear depression and chronic pain. This class may include lying on the floor.

Details:

• No experience needed
• In-Person only
• Please bring a journal and something to write with
• No refunds or credits for any reason
• Pre-registration is required. No drop-ins
• Wildlight members receive 10% off
• Visit FAQs

Your instructor:

Dorie's work is infused with a belief that no matter what you’re struggling with, you have the potential to heal and feel more and more yourself.  With a heartwarming comedic style and impactful teaching of 23 years as a yoga teacher and teacher trainer, she has empowered and inspired hundreds of people to connect with and express their greatest potential both on the yoga mat and in their daily lives.  Now, Dorie is a Somatic Experiencing Practitioner supporting women struggling with grief, trauma, anxiety, and chronic pain.  Dorie is gifted at clear communication while sensing which core needs will unlock what’s holding you back from feeling like yourself.  

Also join us on September 10th for Dorie's extended 2-hr workshop, Settle Your Sh*t: An introduction to regulating your nervous system - your antidote to stress and anxiety.