ABOUT OUR YOGA & MEDITATION CLASSES

A focus on alignment, muscle engagement, and deep stretch

A stye of yoga with focus on breath, chanting, and repetition

A flowing practice connecting continuous movement using breath.

A slow, guided practice for all levels.

A focus on alignment, muscle engagement, and deep stretch

A flowing practice connecting continuous movement using breath.

A flowing practice connecting continuous movement using breath.

Audition for a new instructor

Build heat in this flow style class using static holds, light weights and strengthening postures.

A guided meditation to help you find deep rest

A slow, guided practice for all levels.

A passive practice for the bones, ligaments, joints, and fascia.