A slow, guided practice for all levels.
Tue, Wed, Sat
Meditation focusing on past, present, and future experiences.
A focus on alignment, muscle engagement, and deep stretch
Tue, Wed, Fri
1 hr 15 min
Relaxing practice holding poses for 3-5 minutes using props.
A stye of yoga with focus on breath, chanting, and repetition
A flowing practice connecting continuous movement using breath.
Mon, Thu, Sun
A passive practice for the bones, ligaments, joints, and fascia.
Intro to meditation through breath, visualization, and more.
Meditation using past, present, and future experiences.
Introduction to meditation thru breath, visualization, and more.
Relaxing class holding poses for 3-5 minutes using props for support.
Audition for a new instructor
Students practice independently and may arrive at any time during the ...
Build heat in this flow style class using static holds, light weights ...
Tue, Wed, Thu
A guided meditation to help you find deep rest
A great style of yoga to help you rest
A gentle yoga class utilizing the wall as a supportive prop.
A gentle yoga class utilizing a wall as a supportive prop.
The Akashic Records hold the information for every soul’s journey!