ABOUT OUR YOGA & MEDITATION CLASSES

A slow, guided practice for all levels.

A focus on alignment, muscle engagement, and deep stretch

A stye of yoga with focus on breath, chanting, and repetition

A flowing practice connecting continuous movement using breath.

Intro to meditation through breath, visualization, and more.

A flowing practice connecting continuous movement using breath.

A passive practice for the bones, ligaments, joints, and fascia.

Meditation using past, present, and future experiences.

Relaxing class holding poses for 3-5 minutes using props for support.

Audition for a new instructor

Build heat in this flow style class using static holds, light weights and strengthening postures.

A guided meditation to help you find deep rest

A slow, guided practice for all levels.

A gentle yoga class utilizing a wall as a supportive prop.

A flowing practice connecting continuous movement using breath.

The Akashic Records hold the information for every soul’s journey!

A flowing practice connecting continuous movement using breath.

Led by a Yoga Teacher Trainee

Moon Village is a sacred circle meeting monthly to commune with the cycles of the moon.