Learn to access the range of motion your spine was designed for by highlighting 3D planes of movement and preventing injury by preparing the body for movement. Engage mobility drills to maximize spinal mobility then learn to stabilize with core exercise with Unbroken Rehab.
Wildlight Yoga's, Gena Cielak, will then lead students in a 60-minute Hatha class sequenced for back and spinal health.
No experience necessary. Mats and props will be provided at Wildlight Yoga, 4140 N. Milwaukee Ave. Admission is $20. Memberships, class packs, and Drop In classes may be used. No refunds or credits. Buy tickets here.