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Intro to Meditation

  • Wildlight Yoga 4140 North Milwaukee Avenue Chicago, IL, 60641 United States (map)

“No matter which path you follow for meditation, the first and foremost task is to try to make the mind calm and quiet. If the mind is constantly roaming, if it falls victim to merciless thoughts, then progress will be hard to access. The mind has to be made calm and quiet so that when the light descends from above, you can be fully conscious of it. In your conscious observation and conscious acceptance of light, you will enter into a profound meditation and see the purification, transformation, and illumination of your life.”

– Sri Chinmoy

Do you want to start a meditation practice? Do you want to explore new ways to meditate and deepen your practice? Do you want to slow down and learn to deal with your daily stress? Do you want to know yourself more authentically, feel greater spaciousness and self-awareness, feel more real and alive?

Meditation is our attempt to discover our inner self, a place beyond the usual workings of the intellectual mind. When we experience real meditation we become aware of the infinite within and our own unexpected wealth of divine qualities like peace and inner joy.

Join Reiki Master/Teacher and yoga teacher Cassie for a 90 min workshop exploring how to jumpstart your own meditation practice. Class with include practicing what you have learned with a guided meditation and optional Reiki will be offered to enhance your intentions set for your practice.

No experience necessary. Mats and props will be provided at Wildlight Yoga, 4140 N. Milwaukee Ave.

Admission is $25. Pre-registration required. Members receive 10% off. No refunds or credits.

Click here to register.

Earlier Event: May 12
Family Yoga