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Burn Clean: Yin Yoga for Anger

  • Wildlight Yoga 4140 North Milwaukee Avenue Chicago, IL, 60641 United States (map)

Let's face it: if you're human, you are no stranger to anger. Yogis included. Anger is a secondary emotion that signals that something is amiss. In Buddhist teaching we learn that we have to sit in the fire of that anger to deal with the pain. In doing so, we burn clean. In this two hour workshop led by Dr. Kate Lassiter, RYT-200, yogis will have the opportunity to burn clean through a yin yoga practice and guided inquiry designed to tap into the places in our body where anger and pain are stored. Come get yourself clean. 

No experience required. Mats, props, and materials provided by Wildlight Yoga. Admission is $30. Pre-registration required. Members receive 10% off. No refunds or credits.

Register Here.

Earlier Event: April 19
Eco Yoga: Make Your Own Compost Bin
Later Event: April 21
Yoga + Plants