Yoga Posture Intensive Workshop: Arm Balances

Are you looking to strengthen the foundations of your yoga practice? Wildlight is offering a unique posture intensive three-part workshop series that dives into specific yoga poses including arm balances, backbends and inversions. Join instructor Becky where you'll learn the ins and outs of arm balancing postures safely and confidently. (No need to attend all three in the series... we welcome you to join the one(s) that yoga poses speak to you)

Have you ever wanted to safely work on your arm balancing postures in a way that'll help you get stronger and more stable? This fun, challenging flow will take you there, starting with a warm up that'll activate the muscles needed to successfully get into arm balancing with greater mindfulness and ease. This workshop will focus on how to help your body understand the mechanics and leverage of arm balances and make these inspiring poses part of your repertoir. There will be opportunity to work arm balances taught in the workshop into your sequence as well as ample time to break them down and ask questions.

Details

• No experience necessary. All levels welcome.
• In studio & virtual admission 
• Mats, props, and other supplies provided for in-studio attendees.
• Headphones are recommended for virtual attendees. 
• No refunds or credits for any reason.
• Wildlight members receive 10% off.
• Pre-registration is required. No drop-ins.
• Visit FAQs

About your instructor: Becky (she/her) loves the intentionality we can find behind simply moving and breathing on our mats. She uses sequential movements to lead up to a peak pose or focuses on linking her intention to heart openers, hip openers, or other body awareness poses. She has a conversational way of teaching that strives to welcome us all to be accepting of where we are at physically/mentally on any given day.