top of page

Sun, Dec 19

|

Wildlight Yoga

Yoga Nidra for Winter Solstice

Wildlight celebrates the first day of winter with intention setting and yogic rest

Registration is Closed
See other events
Yoga Nidra for Winter Solstice
Yoga Nidra for Winter Solstice

Time & Location

Dec 19, 2021, 3:00 PM – 5:00 PM CST

Wildlight Yoga, 4041 N Milwaukee Ave #302, Chicago, IL 60641, USA

Guests

About the event

Wildlight celebrates the first day of winter with intention setting and yogic rest.

Celebrate the longest night of the year and the gradual return of the sun by gathering around a seasonal altar, setting intentions, and practicing the deeply nourishing rest of yoga nidra.

Yoga Nidra is based on ancient tantric teachings designed to transcend the mind and find freedom. In modern times it has been adapted as a remedy for our stressful lifestyles. Yoga Nidra is performed by resting comfortably in savasana with eyes closed. The systematic meditation takes the practitioner through setting a Sankalpa (intention), rotation of consciousness, breath awareness, sensations, and visualization. Some of the benefits of Yoga Nidra include deep relaxation of mind and body that reduce stress levels, enhanced coping abilities with depression and anxiety, and improvement of concentration and memory.

No experience necessary. Wear comfortable clothes. 

In studio & virtual option.

About your instructor:

Andrea Levasseur is a yoga teacher living in Portage Park. She currently spends her days leading wellness programs for adults with developmental disabilities and her evenings with her partner, two kids, and two pets.  She values deep rest and community care.

Membership Offer
Buy a membership and get up to 10% off this event at checkout

Tickets

  • In Studio Option

    $40.00
    +$1.00 service fee
    Sale ended
  • Virtual Option

    $40.00
    +$1.00 service fee
    Sale ended

Total

$0.00

Share this event

bottom of page