It could be the sexiest time of your life: Menopause! Menopause and beyond could be your best time in life instead of the end of life as you know it. Join us for this very special "Fiercely Female" introductory workshop, curated & hosted by Marla of INDIGO Holistic Wellness Coaching, that's designed to help women cultivate their best lives - for the rest of their lives. 

Do you know deep down inside that there has to be a better way of managing menopause? Are you interested in experiencing more energy and losing weight? Together we can take back the menopause story, your story. Considering the many phases of menopause could account for more than half of your life, this is a beautiful opportunity to learn how to put yourself first, stay healthy in menopause and beyond, change your relationship to food (such that you never count calories again), experience more energy, rewrite your limiting beliefs and reconnect to who you are as your deepest, most soulful self. We’ll provide education & advice on ways to build a healthy lifestyle that brings out your best in body, mind and soul during this transformational time of life. You’ll walk away feeling inspired and with 3 self-designed changes you can implement immediately. All participants should bring their own journal. 

To begin the workshop, Marla will lead participants through movement with a 30-minute yoga flow to settle into the body before diving into education & discussion. This workshop is open to all but can be especially beneficial to perimenopausal, menopausal and postmenopausal people.

Details:

• No experience needed
• In-Person only
• Please bring a journal and something to write with
• Mats & props will be provided by Wildlight Yoga, for in-person attendance
• No refunds or credits for any reason
• Pre-registration is required. No drop-ins
• Wildlight members receive 10% off
• Visit FAQs

Your instructor:

Marla is a certified yoga instructor, Reiki practitioner, and certified Holistic Wellness Coach who founded INDIGO; Holistic Wellness Coaching for peri, post, and menopausal women of all ages. Marla provides a nonjudgmental and safe space where women are empowered to heal themselves holistically, reconnect to themselves, and live their best lives. Marla has had a fruitful career in Higher Education, served in Peace Corps El Salvador, and is a survivor of debilitating eczema, divorce, secondary school teaching, and motherhood!

"I’ll never forget that moment, standing in front of my full-length mirror, when suddenly I couldn’t even finish pulling my pants up over my ass. The weight had completely snuck up on me. I didn’t realize it at the time, of course, but that was the moment when INDIGO Holistic Wellness Coaching for Menopausal Women was born." - Marla