Sat, Mar 12|
Intro to Mudras
Learn the art & science behind gesture
Time & Location
Mar 12, 2022, 12:30 PM – 3:30 PM
Wildlight Yoga, 4041 North Milwaukee Avenue,#302, Chicago, IL 60641, USA
About the event
Join Yoga, Reiki & Meditation teacher, Cassie Zehren (she/her), to learn how Mudras can be incorporated into every part of the practice (meditation, breath, asana & relaxation) as a way of listening more deeply to our subtle energy body. We will also discuss the history of Mudra in the ancient teachings, a little bit about the hands anatomy and reflexology and how it pertains to the mudras. Mudras can support health and healing in body and mind, encouraging practitioners to release old habits and ways of being, opening up more space for balance and integration with our Divine nature.
Students will walk away with a basic understanding and experiential practice of the Mudras to support a home meditation, asana, and self-care practice.
- No experience needed.
- Virtual & In-Person option.
- Mats & Props will be provided by Wildlight Yoga, for in-person attendance.
- No refunds or credits for any reason.
- Wildlight members receive 10% off. Pre-registration is required. No drop-ins.
IN-PERSON Registration$55.00+$1.38 service fee
VIRTUAL Registration$45.00+$1.13 service fee