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How to Build a Meditation Practice

Sun, Jun 12

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Wildlight Yoga

Explore new ways to meditate & deepen your practice

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How to Build a Meditation Practice
How to Build a Meditation Practice

Time & Location

Jun 12, 2022, 12:00 PM – 3:00 PM

Wildlight Yoga, 4041 North Milwaukee Avenue, #302, Chicago, IL 60641, USA

Guests

About the event

Do you struggle with maintaining or starting a meditation practice?

Do you want to explore new ways to meditate and deepen your practice?

Do you want to slow down and learn to deal with your daily stress?

Do you want to know yourself more authentically, feel greater spaciousness and self-awareness, feel more real and alive?

Attend this in-depth workshop with Yoga, Reiki & Mindfulness/Meditation teacher, Cassie Zehren (she/her), will share the differences between mindfulness & meditation, meditation tips and benefits, how to overcome challenges that may arise, and answer students questions on starting thier own consistent practice.

Students will experience a guided meditation, introduction to the Koshas, meditation postures, mantra, mudras, and leaving the workshop feeling empowered to answer the call within that wants to embrace this practice.

This event has a group. You’re welcome to join the group once you register for the event.
Membership Offer
Buy a membership and get up to 10% off this event at checkout

Tickets

  • IN-PERSON Registration

    $55.00

    +$1.38 ticket service fee

    Sale ended
  • VIRTUAL Registration

    $45.00

    +$1.13 ticket service fee

    Sale ended
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