Ayurvedic Wisdom + Yin Yoga for the Harvest Season

August marks the beginning of the Harvest Season, a celebration called Lammas or Lughnasadh. It's not quite feeling like fall outside, but we are enjoying the earth's bounty from a fruitful summer.

Ayurvedic and Yin yoga principles are a great way to mindfully connect with your body as we move through the seasons! Olga, our resident Ayurvedic Practitioner, will teach participants about seasonal food + body care to promote wellness. This will be accompanied by a Yin yoga practice focused on the spleen + stomach meridians to promote healthy digestion and reception of nutrients in the body.

No experience required, all are welcome!