Yoga, breath and other modalities help us with the tools to navigate life when we are on the mat.  During class, we practice, concentrate and cultivate a very conscious state. But do we leave it on the mat at the end of class?  Can we translate and bring these techniques into daily life when really needed? Can we carry this practice throughout our day into the real-life scenarios of stressful situations and life challenges?  This workshop will provide the resources to carry this vibration off your mat and into daily life.  

During the workshop, participants will be lead through breath, movement, meditations, journal prompts, personalized affirmations and deep, rejuvenating relaxation with the gong.  This workshop is open to all but can be beneficial especially to caregivers.

All participants should bring your own journal.  Recommend headphones for virtual participants.

Details:

• No experience needed
• In-Person & Virtual option
• Please bring a journal and something to write with. 
• Mats & props will be provided by Wildlight Yoga, for in-person attendance
• Headphones are recommended for virtual participants
• No refunds or credits for any reason
• Pre-registration is required. No drop-ins.
• Wildlight members receive 10% off
• Visit FAQs

Your instructors:

Jana Scalzitti (she/her) has been a Kundalini Yoga Instructor since 2007.  She is a Reiki Master, Sound Therapist, Akashic Records Practitioner, Manifestation Coach and Life Activator.  She has lead yoga classes, sound healings and Manifestation workshops in both Chicago and LA for over 10 years.  Jana has straddled both worlds of Corporate America and higher consciousness.  She has first-hand knowledge and understands the pressures and demands of life and can deliver the tools to navigate these energies effectively and efficiently.   Jana hosts a safe and calm space for individuals to reach their highest potential.

In her healing work, Cindy Starry (she/her) has been offering healing gifts and facilitating retreats and breathing circles in Michigan, Chicago, New Mexico and Los Angeles for 20 years. She is a Reiki Master Teacher and holder of earth wisdom. Her work is informed by ancient knowledge and a deep respect for the cycles and relationships found in nature.  She offers practices that support clients through transitional times, increasing their vitality and deepening their connections to their body through Reiki, breathing practices, guided meditations, and earth-honoring practices. Cindy creates an experience that holds space for people to meditate, even when they struggle to find their ground and focus.