A Spring Practice: Relax & Renew Workshop
Fri, Apr 14
|Wildlight Yoga
A sharing of techniques to carry practices from your mat into daily life thru yoga, breath and other modalities


Time & Location
Apr 14, 2023, 7:00 PM – 9:00 PM CDT
Wildlight Yoga, 4041 N Milwaukee Ave, Chicago, IL 60641, USA
Guests
About the event
Yoga, breath and other modalities help us with the tools to navigate life when we are on the mat. During class, we practice, concentrate and cultivate a very conscious state. But do we leave it on the mat at the end of class? Can we translate and bring these techniques into daily life when really needed? Can we carry this practice throughout our day into the real-life scenarios of stressful situations and life challenges? This workshop will provide the resources to carry this vibration off your mat and into daily life.
During the workshop, participants will be lead through breath, movement, meditations, journal prompts, personalized affirmations and deep, rejuvenating relaxation with the gong. This workshop is open to all but can be beneficial especially to caregivers.
All participants should bring your own journal. Recommend headphones for virtual participants.
Details:
No experience needed
In-Person & Virtual option
Tickets
Registration
Sale ended$50.00
+$1.25 ticket service fee