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Sun, Apr 02

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Wildlight Yoga

A Spring Practice: Relax & Renew Workshop

A sharing of techniques to carry practices from your mat into daily life thru yoga, breath and other modalities

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A Spring Practice: Relax & Renew Workshop
A Spring Practice: Relax & Renew Workshop

Time & Location

Apr 02, 2023, 1:00 PM – 3:00 PM CDT

Wildlight Yoga, 4041 N Milwaukee Ave, Chicago, IL 60641, USA

Guests

About the event

Yoga, breath and other modalities help us with the tools to navigate life when we are on the mat. Ā During class, we practice, concentrate and cultivate a very conscious state. But do we leave it on the mat at the end of class? Ā Can we translate and bring these techniques into daily life when really needed? Can we carry this practice throughout our day into the real-life scenarios of stressful situations and life challenges? Ā This workshop will provide the resources to carry this vibration off your mat and into daily life. Ā 

During the workshop, participants will be lead through breath, movement, meditations, journal prompts, personalized affirmations and deep, rejuvenating relaxation with the gong. Ā This workshop is open to all but can be beneficial especially to caregivers.

All participants should bring your own journal. Ā Recommend headphones for virtual participants.

Details:

  • No experience needed
  • In-Person & Virtual option
  • Please bring a journal and something to write with.Ā 
  • Mats & props will be provided by Wildlight Yoga, for in-person attendance
  • Headphones are recommended for virtual participants
  • No refunds or credits for any reason
  • Pre-registration is required. No drop-ins.
  • Wildlight members receive 10% off
  • Visit FAQs

Your instructors:

Jana Scalzitti (she/her) has been a Kundalini Yoga Instructor since 2007. Ā She is a Reiki Master, Sound Therapist, Akashic Records Practitioner, Manifestation Coach and Life Activator. Ā She has lead yoga classes, sound healings and Manifestation workshops in both Chicago and LA for over 10 years. Ā Jana has straddled both worlds of Corporate America and higher consciousness. Ā She has first-hand knowledge and understands the pressures and demands of life and can deliver the tools to navigate these energies effectively and efficiently. Ā Ā Jana hosts a safe and calm space for individuals to reach their highest potential.

In her healing work, Cindy Starry (she/her) has been offering healing gifts and facilitating retreats and breathing circles in Michigan, Chicago, New Mexico and Los Angeles for 20 years. She is a Reiki Master Teacher and holder of earth wisdom. Her work is informed by ancient knowledge and a deep respect for the cycles and relationships found in nature. Ā She offers practices that support clients through transitional times, increasing their vitality and deepening their connections to their body through Reiki, breathing practices, guided meditations, and earth-honoring practices. Cindy creates an experience that holds space for people to meditate, even when they struggle to find their ground and focus.

Tickets

  • Registration

    • $50.00
      +$1.25 service fee

Total

$0.00

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