A Spring Practice: Relax & Renew Workshop
Sun, Apr 02
|Wildlight Yoga
A sharing of techniques to carry practices from your mat into daily life thru yoga, breath and other modalities
Time & Location
Apr 02, 2023, 1:00 PM – 3:00 PM CDT
Wildlight Yoga, 4041 N Milwaukee Ave, Chicago, IL 60641, USA
Guests
About the event
Yoga, breath and other modalities help us with the tools to navigate life when we are on the mat. Â During class, we practice, concentrate and cultivate a very conscious state. But do we leave it on the mat at the end of class? Â Can we translate and bring these techniques into daily life when really needed? Can we carry this practice throughout our day into the real-life scenarios of stressful situations and life challenges? Â This workshop will provide the resources to carry this vibration off your mat and into daily life. Â
During the workshop, participants will be lead through breath, movement, meditations, journal prompts, personalized affirmations and deep, rejuvenating relaxation with the gong. Â This workshop is open to all but can be beneficial especially to caregivers.
All participants should bring your own journal. Â Recommend headphones for virtual participants.
Details:
- No experience needed
- In-Person & Virtual option
- Please bring a journal and something to write with.Â
- Mats & props will be provided by Wildlight Yoga, for in-person attendance
- Headphones are recommended for virtual participants
- No refunds or credits for any reason
- Pre-registration is required. No drop-ins.
- Wildlight members receive 10% off
- Visit FAQs
Your instructors:
Jana Scalzitti (she/her) has been a Kundalini Yoga Instructor since 2007. Â She is a Reiki Master, Sound Therapist, Akashic Records Practitioner, Manifestation Coach and Life Activator. Â She has lead yoga classes, sound healings and Manifestation workshops in both Chicago and LA for over 10 years. Â Jana has straddled both worlds of Corporate America and higher consciousness. Â She has first-hand knowledge and understands the pressures and demands of life and can deliver the tools to navigate these energies effectively and efficiently. Â Â Jana hosts a safe and calm space for individuals to reach their highest potential.
In her healing work, Cindy Starry (she/her) has been offering healing gifts and facilitating retreats and breathing circles in Michigan, Chicago, New Mexico and Los Angeles for 20 years. She is a Reiki Master Teacher and holder of earth wisdom. Her work is informed by ancient knowledge and a deep respect for the cycles and relationships found in nature. Â She offers practices that support clients through transitional times, increasing their vitality and deepening their connections to their body through Reiki, breathing practices, guided meditations, and earth-honoring practices. Cindy creates an experience that holds space for people to meditate, even when they struggle to find their ground and focus.
Tickets
Registration
Sale ended- $50.00+$1.25 service fee
Total
$0.00