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ABOUT OUR YOGA & MEDITATION CLASSES
A slow, guided practice for all levels.
Tue, Sat
1 hr 15 min
Meditation focusing on past, present, and future experiences.
Fri
1 hr
A focus on alignment, muscle engagement, and deep stretch
Mon, Tue, Wed, Fri
Duration Varies
Relaxing practice holding poses for 3-5 minutes using props.
Thu, Sun
1 hr 15 min
A stye of yoga with focus on breath, chanting, and repetition
Mon, Sun
1 hr
A flowing practice connecting continuous movement using breath.
Mon, Wed, Thu, Sun
1 hr 15 min
A flowing practice connecting continuous movement using breath.
Sat
1 hr 15 min
A passive practice for the bones, ligaments, joints, and fascia.
Mon, Thu, Sun
1 hr 15 min
Intro to meditation through breath, visualization, and more.
Tue, Sat
1 hr 15 min
Mon, Thu, Sun
1 hr 15 min
Mon, Tue, Wed, Fri
Duration Varies
Mon, Thu, Sun
1 hr 15 min
- AVAILABLE ONLINE
A flowing practice connecting continuous movement using breath.
Sat
1 hr 15 min
Fri
1 hr
- AVAILABLE ONLINE
Introduction to meditation thru breath, visualization, and more.
- AVAILABLE ONLINE
Relaxing class holding poses for 3-5 minutes using props for support.
Thu, Sun
1 hr 15 min
Wed
1 hr 15 min
Audition for a new instructor
- AVAILABLE ONLINE
Mon, Sun
1 hr
Students practice independently and may arrive at any time during the ...
20 US dollarsBuild heat in this flow style class using static holds, light weights ...
Tue, Wed, Thu
1 hr
- AVAILABLE ONLINE
Build heat in this flow style class using static holds, light weights ...
Tue, Wed, Thu
1 hr
A guided meditation to help you find deep rest
Fri
1 hr
Fri
1 hr
A slow, guided practice for all levels.
A gentle yoga class utilizing the wall as a supportive prop.
- AVAILABLE ONLINE
Fri
1 hr
- AVAILABLE ONLINE
A flowing practice connecting continuous movement using breath.
- AVAILABLE ONLINE
A flowing practice connecting continuous movement using breath.
The Akashic Records hold the information for every soul’s journey!
Fri
1 hr
- AVAILABLE ONLINE
The Akashic Records hold the information for every soul’s journey!
Fri
1 hr
A practice combining vinyasa and yin styles.
Led by a Yoga Teacher Trainee
Led by a Yoga Teacher Trainee