top of page

ABOUT OUR YOGA & MEDITATION CLASSES

GENTLE

a slow, guided practice for all levels

KUNDALINI

an energy-focused practice with emphasis on breathwork

VINYASA

a flowing practice connecting continuous movement by breath 

YOGA NIDRA

this "yogic sleep" is a style of guided meditation including deep relaxation

HATHA

a focus on alignment, muscle engagement, and deep stretch

RESTORATIVE

a relaxing practice holding poses for 3-5 minutes using props

YIN

a passive practice for the bones, ligaments, joints, and fascia

YOGA STRENGTH

a heat-building flow using static holds, light weights, and strengthening postures

bottom of page