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ABOUT OUR YOGA & MEDITATION CLASSES
GENTLE
a slow, guided practice for all levels
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KUNDALINI
an energy-focused practice with emphasis on breathwork
VINYASA
a flowing practice connecting continuous movement by breath
YOGA NIDRA
this "yogic sleep" is a style of guided meditation including deep relaxation
HATHA
a focus on alignment, muscle engagement, and deep stretch
RESTORATIVE
a relaxing practice holding poses for 3-5 minutes using props
YIN
a passive practice for the bones, ligaments, joints, and fascia
YOGA STRENGTH
a heat-building flow using static holds, light weights, and strengthening postures
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