Service Description

A flowing practice linking consistent movement through postures using guided breath for transition to work the entire body, working on strength, stamina and flexibility; connecting one breath to one posture. At the same time, the postures and emphasis on breath allows students to tune in and find a deep connection to themselves and the practice. This class is designed for students curious about & new to Vinyasa, but also experienced students looking to reinforce the basics.

Contact Details

• Wildlight Yoga, 4041 North Milwaukee Avenue, Chicago, IL, USA

  (773) 729-6063

  hello@wildlightyoga.com