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 200 HOUR YOGA TEACHER
TRAINING 

This training is designed as an immersive, intensive program for those individuals seeking professional training to develop a deep spiritual discipline and earn their teaching certification in Hatha & Yin yoga.

Sept 2024-March 2025

The spiritual journey is a path that leads to liberation, healing, and transformation of self and society.

This training centers jivamukti (freedom while alive) as a central tenet of our work and seeks to develop spiritual leaders who, as yogis and controllers of the elements, embody the Practice in order to transition the collective conscious and show others, concretely, how it's possible.

yoga class anjali mudra

Is this the experience you're seeking?

 This training will teach you to live authentically and consciously in the between home and community and the world that is not yet fully manifest.

SCHEDULE:

✓ Sep - Nov 2024 & Jan - Mar, 2025

 

✓ Wednesdays, 6pm-8:30p (virtual) and Sundays, 12p-5:30p (studio)
 

CURRICULUM:

✓ Techniques, Training, Practice: 75hrs

✓ Anatomy & Physiology: 30hrs

✓ Yoga Humanities: 30hrs

✓ Professional Essentials: 50hrs

✓ Electives: 15hrs


CERTIFICATION:
Upon completion of this 200-hr. Yoga Teacher Training, students will earn their teaching certifications in both Hatha & Yin Yoga.

Are you feeling called to join us?

Individuals seeking to enhance their spiritual journey through yogic training and personal exploration.

ELIGIBILITY:

✓ 1 year of yoga practice

 

✓ Submission & acceptance of the application

DEADLINES:

✓ Applications must be received by 8/20/24.

 

✓ Tuition must be paid in full by 9/1/24.

Are you ready to commit to deep soul work?

This intensive experience will ignite the deep, messy, illuminating, radical journey of self-transformation.

REQUIREMENTS:

✓ 200 hours of attendance, practice, and full participation

 

✓ Reading assignments, discussion, and exercises

 

✓ Daily journaling & self assessment activities

 

✓ Personal yoga practice

 

✓ The program must be completed in its entirety to be eligible for certification.

Committing to yourself only takes one yes at a time.

When you're ready to dive into the life you were always meant to live, you'll know.

TUITION:

✓ $4,999 to be paid in full prior to the beginning of training

 

✓ $500 non-refundable deposit, paid upon acceptance


DISCOUNTS:
✓ Payment plans are available

✓ 50% discount for self-identifying BIPOC

✓ 10% discount for Wildlight members (discounts may not be combined)

CANCELLATIONS:

Students may receive a full refund prior to the start of the program minus processing fees. After the training begins, there are no refunds or credits, but students may join subsequent cohorts to finish their program as space allows.

KELLI WEFENSTETTE

Kelli Wefenstette (she/her) came to yoga seeking movement post-college after a childhood of dance and acrobats. In addition, she quickly found relief from a lifetime of anxiety, substantial grief, and the pain of chronic illness. Yoga brought her safely home to her body as her magic and her medicine for living abundantly and unapologetically. Yoga is her freedom journey towards a life of awakening, authenticity, and adventure.
 

Her teaching style focuses on curious movement, alignment, somatics, and exploration of body mechanics combined with mindfulness and emotional regulation for an empowered, embodied experience on and off the mat.
 

Kelli earned her BA in Psychology and Religious Studies from Monmouth College and a MA in Social Justice and Community Development from Loyola University Chicago. She has completed nearly 1,000 hours of teacher training in Hatha Yoga and Elemental Yoga as well as prenatal yoga, Ayurveda, Traditional Chinese medicine, Thai Yoga Massage, psych-sensitive yoga instruction, and nervous system healing. She studied under Rhonda Kantor, Rita Knorr, and Dorie Silverman at Global Yoga & Wellness and Will Brashears at Lotus Yoga Temple.
 

Kelli is also a Community Organizer trained in Asset-Based Community Development. Formerly a non-profit director, she owns Wildlight Yoga in Chicago.

Kelli Wefenstette

KATE LASSITER

With a voice that calms nerves, Kate Lassiter specializes in the Taoist yoga tradition. She completed her 200-hour training with Matt Eshelman at You Do Yoga, focusing on functional anatomy and yin yoga, and her 500-hour training with Will Brashear at Lotus Yoga Temple, focusing on the integration of Thai Yoga, the meridians, and five element theory of Traditional Chinese Medicine.

Kate draws from her vast skill set across the yogic tradition and healing arts, her love for the land, and her doctoral training in Religion and Psychology to offer classes and workshops that invite students toward embodied wisdom and inner knowing.

kate lassiter
yoga books

READING LIST

Yoga for Everyone: 50 Poses for Every Type of Body by Dianne Bondy

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark

The Spiritual Science of Kriya Yoga by Goswami Kriyananda

The Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice by Anne Swanson

Overcoming Trauma through Yoga: Reclaiming Your Body by David Emerson

Click below to visit our training page and apply today!

yoga class in balancing table pose
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