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Yoga Nidra
Yoga Nidra
A guided experience to help you rest
Descripción del servicio
The practice of Yoga Nidra is sometimes referred to Yogic or Psychic Sleep. It is a guided deep relaxation practice, where the body completely relaxes and the mind remains awake and aware. Often, due to our tired state, we fall asleep in Yoga Nidra. Yet, as we make it a regular part of our life, we achieve that state of wakeful deep relaxation, where we can access the subconscious levels of our mind and assist us with healing or transformation. We do this through our Sankalpa (or intention). Yoga Nidra comprises different techniques such as placing the attention or awareness in different parts of the body, suggesting mental images, rotation of consciousness, breath awareness, working with chakras, working with mind & emotions, images of the unconscious, guided journeys, visualizations, moving through the brain wave states and more. It utilizes all channels of communication (touch, proprioception, sight, hearing, speech and kinesthetic sense of movement) and as a result, the entire mind and brain become occupied and habitual thinking and thought patterns can then be reduced or eliminated. The student may reach into areas of the body that may hold the memories, beliefs and thought patterns that are the root course of our dis-ease. By bringing awareness into these areas, deep tensions that hold beliefs patterns in place can be brought into awareness, resolved and released. Other benefits include: → Improved Sleep & Insomnia → Detachment from Thoughts & Improve Clarity → Released Tension and Pain → Self Awareness & Connection to Self → Ability to develop, change or alter your routines & lifestyle for the better
Política de cancelación
PAYMENT & REGISTRATION Pre-payment and pre-registration are required for all offerings — including group classes, workshops, trainings, events, and private healing sessions. A valid card on file is required for all online bookings. This supports our commitment to community care and ensures adherence to our cancellation and no-show policies. CANCELLATION & NO SHOWS FOR CLASSES You may reschedule or cancel your class reservation more than 12 hours before class begins without penalty by managing your schedule in the Fit by Wix app. There will be a $15 charge for any cancellations made within 12 hours of the class start time. If a cancellation is made within 5 minutes of the start time, you will be charged $30 using the card on file. LATE ARRIVALS To preserve the integrity, safety, and shared experience of our classes, we ask that students arrive on time and ready to practice. - Doors close at the scheduled class start time. - Students arriving more than 5 minutes late may not be admitted. - Late arrivals are considered a missed class and are subject to our no-show policy. - No refunds, credits, or exceptions will be offered for late arrivals, as disruptions affect the collective community and their sense of safety and peace. We appreciate your respect for the practice, the teacher, and the community. EXPIRATION OF PURCHASE 5-Packs are valid for 90 days from the date of purchase. 10-Packs are valid for one year from the date of purchase unless otherwise specified. Unused sessions do not roll over or accrue beyond the expiration window. REFUNDS & CREDITS All sales are final. We do not offer refunds or credits for any purchase, package, session, or service, for any reason.
Datos de contacto
Wildlight Yoga, 4041 North Milwaukee Avenue, Chicago, IL, USA