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• EARTH • AIR • WATER • SPACE • FIRE •
AYURVEDIC COUNSELING & ASSESSMENT
Ancient wisdom for your modern life. Discover your unique constitution, understand your imbalances, and receive a personalized path back to wholeness.
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"The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely."
ABOUT AYURVEDA
THE SCIENCE OF LIFE —
AND HOW TO LIVE IT WELL
Ayurveda, the "science of life," is one of the world's oldest holistic healing systems, originating in India over 5,000 years ago. Rather than treating symptoms in isolation, Ayurveda sees you as a whole person — body, mind, and spirit — shaped by your unique elemental constitution.
At Wildlight, our Ayurvedic counseling sessions go far beyond diet tips. We help you understand the deep patterns that drive how you feel, think, digest, sleep, and move through the world, and how to bring yourself back into balance with nature's rhythms.
In a time of performative wellness, Ayurveda is deep, real, embodied healing grounded in ancient wisdom and offered with heart-centered, compassionate support.
AIR + SPACE
VATA
Vata types are energetic, lively, and imaginative. When out of balance, may experience anxiety, irregular sleep, digestive issues, and difficulty staying grounded. Autumn and early winter are Vata's seasons.
CREATIVE • ENTHUSIASTIC • QUICK MINDED • LIGHT • CHANGEABLE
FIRE + WATER
PITTA
Pitta types are natural leaders: perceptive, courageous, and precise. When out of balance, they may experience inflammation, irritability, burnout, and perfectionism. Summer is Pitta's season.
FOCUSED • DRIVEN • SHARP INTELLECT • WARM • DETERMINED
EARTH + WATER
KAPHA
Kapha types are the heart of any community: loyal, compassionate, and deeply stable. When out of balance, they may experience sluggishness, congestion, attachment, and resistance to change. Spring is Kapha's season.
STEADY • NURTURING • PATIENT • LOVING • GROUNDED
THE THREE DOSHASā
WHICH TYPE ARE YOU?
Each person has a unique combination of the elements as their dosha or constitution — Vata, Pitta, and Kapha. Your assessment reveals your personal blend and how to work with your unique elemental nature.
WHAT AYURVEDIC COUNSELING ADDRESSES
YOUR CONSTITUTION (PRAKRUTI)
We identify your unique mind-body type at birth — the elemental blueprint you came in with. Understanding your Prakriti is the foundation for all Ayurvedic guidance and reveals why you are the way you are.
YOUR CURRENT IMBALANCES (VIKRITI)
We assess where you are today — the imbalances that have accumulated through stress, season, diet, and life experience. Your Vikriti reveals what needs attention right now, and where healing energy should flow.
YOUR PERSONALIZED PATH
We create a practical, sustainable protocol tailored to you: seasonal diet and lifestyle guidance, daily routines (Dinacharya), herbal support, breathwork, movement, and healing practices that meet you exactly where you are.
CHOOSE YOUR PATH TO UNDERSTANDING
SESSION OFFERINGS
All sessions are offered by request and scheduled with Olga directly. Sessions take place at Wildlight Yoga, 4041 N. Milwaukee Ave., Chicago, or via video for those outside Chicago.
1
AYURVEDIC ASSESSMENT
75 - 90 MINUTES • INITIAL SESSION
Your foundational session. Through detailed intake conversation, pulse assessment, and observation, Olga determines your Prakriti and Vikriti.
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Comprehensive dosha assessment
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Lifestyle & diet intake review
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Tongue assessment (Jivha Pariksha)
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Ama evaluation
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Written summary of findings
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Initial recommendations
2
AYURVEDIC COUNSELING
60 MINUTES • FOLLOW UP SESSIONS
Ongoing support as you implement.
We can refine your practices by season, address specific imbalances, and deepen your understanding of your nature over time.ā
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Seasonal protocol updates
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Herbal & lifestyle guidance
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Dinacharya (daily routine) design
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Integration of yoga & breathwork
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Emotional & spiritual support
3
SEASONAL RESET PACKAGE
3 SESSIONS • SIX WEEKS
A complete seasonal recalibration. Ideal for times of transition — entering a new season, beginning a healing journey, or navigating major life change. Includes assessment plus two follow-up sessions.
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Full assessment
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2 counseling sessions
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Seasonal cleanse guidance
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Personalized meal & herb plan
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Email support between sessions
AYURVEDIC
YIN & BODYWORK
2 HOUR • PRIVATE SESSIONS • SUNDAYS ONLY
We create a practical, sustainable protocol tailored to you: seasonal diet and lifestyle guidance, daily routines (Dinacharya), herbal support, breathwork, movement, and healing practices that meet you exactly where you are.
WHAT TO EXPECT FROM YOUR SESSION
YOUR JOURNEY
INTAKE & ARRIVAL
Ayurvedic counseling is a conversation so come comfortable and unhurried. You'll complete a brief intake form before your session covering your health history, current concerns, sleep, digestion, energy patterns, and what brings you to Ayurveda. This is not a prescription and there's nothing to fix.
DEEP LISTENING
Olga will spend significant time listening — to your story, your body, your patterns. Pulse assessment (Nadi Pariksha) and observation of tongue, eyes, and skin offer additional information.
YOUR CONSTITUTION REVEALED
You'll leave understanding your unique Prakriti and current Vikriti; the elemental blueprint you were born with and where you've drifted from it. This alone is often profoundly clarifying.
YOUR PERSONALIZED PROTOCOL
You'll receive practical, specific, sustainable guidance tailored to your constitution: foods, daily rhythms, movement, rest, herbs, and practices — all designed to meet you exactly where you are right now.
AN INVITATION FOR CONTINUED SUPPORT
Olga will invite you to continue your work together through follow up counseling sessions, private bodywork sessions, or a seasonal reset.
OLGA STEELE
YOUR PRACTITIONER
Ayurvedic Counselor, Reiki Master, 200hr Yoga Teacher
Olga is devoted to helping her students and clients reach for soul-deep transformation, offering heart-centered, elementally guided support rooted in the ancient wisdom traditions of yoga, Ayurveda, Reiki, Akashic Records, and intuitive healing.
With over 600 hours of Ayurvedic training, Olga holds space that honors your inner knowing first and invites you to reconnect with the natural rhythms of your unique body, mind, and spirit. Her approach is grounded, spacious, and compassionate — supporting you in slowing down, learning to listen in new ways, and awakening the innate wisdom that lives within.
Whether through private sessions, group classes, or transformational ceremony, Olga creates sacred space that is safe enough for self-inquiry and empowered living.
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600+ Hours Ayurvedic Training
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200-Hour Yoga Certification
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Master-Level Reiki Attunements
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Akashic Records Practitioner
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Energy Medicine & Intuitive Healing
