Nuestros servicios

A slow, guided practice for all levels.

Relaxing practice holding poses for 3-5 minutes using props.

A flowing practice connecting continuous movement using breath.

A passive practice for the bones, ligaments, joints, and fascia.

A flowing practice connecting continuous movement using breath.

A passive practice for the bones, ligaments, joints, and fascia.

Relaxing class holding poses for 3-5 minutes using props for support.

Audition for a new instructor

Build heat in this flow style class using static holds, light weights and strengthening postures.

A passive practice for the bones, ligaments, joints, and fascia.

The Art of Spiritual Discipline and Morning Routine

A flowing practice connecting continuous movement using breath.