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A focus on alignment, muscle engagement, and deep stretch

A stye of yoga with focus on breath, chanting, and repetition

A flowing practice connecting continuous movement using breath.

A slow, guided practice for all levels.

A focus on alignment, muscle engagement, and deep stretch

A flowing practice connecting continuous movement using breath.

A flowing practice connecting continuous movement using breath.

Audition for a new instructor

Build heat in this flow style class using static holds, light weights and strengthening postures.

A slow, guided practice for all levels.

A passive practice for the bones, ligaments, joints, and fascia.

The Art of Spiritual Discipline and Morning Routine

a receptive practice of sound, meditation, and energetic healing.