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Sat, Nov 19


Wildlight Yoga

Intro to Mindfulness

Experience what mindfulness is & how to apply it to your daily life

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Intro to Mindfulness
Intro to Mindfulness

Time & Location

Nov 19, 2022, 12:30 PM – 3:30 PM CST

Wildlight Yoga, 4041 North Milwaukee Avenue, #302, Chicago, IL 60641, USA

About the event

Mindfulness is a practice for the mind that allows us to hone our perception, clear our awareness and open our heart to fully experience this moment. Mindfulness is noticing what you are doing whilst you are doing it with kindness and care. It is a particular way of paying attention, not limited to but part of a meditation practice. The practice aims at helping you to establish a mindful way of living.

You will learn what mindfulness is, and explore how it can help you deal with stress, anxiety, negative thoughts and difficult emotional patterns in everyday life. Yoga Teacher + Reiki Master/Teacher + Meditation/Mindfulness teacher, Cassie Zehren, (she/her), will guide you through the fundamentals of practicing mindfulness techniques that you can apply immediately in daily life.

The aim of this workshop is to give you a taste of what mindfulness feels like in your own experience and choosing what feels most natural to you!

Research shows that regular meditation fosters physical, emotional health and wellbeing. It strengthens the immune system, helps reduce stress and anxiety, stimulates attention and focus, enhances creativity, cultivates compassion, improves productivity and increases performance.


  • No experience needed.
  • Virtual & In-Person option.
  • Mats & Props will be provided by Wildlight Yoga, for in-person attendance.
  • No refunds or credits for any reason.
  • Wildlight members receive 10% off. Pre-registration is required. No drop-ins.
  • Visit FAQs
This event has a group. You’re welcome to join the group once you register for the event.


  • IN-PERSON Registration

    +$1.38 service fee
    Sale ended
  • VIRTUAL Registration

    +$1.13 service fee
    Sale ended



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