A Spring Practice: Relax & Renew Workshop

Yoga, breath and other modalities help us with the tools to navigate life when we are on the mat.  During class, we practice, concentrate and cultivate a very conscious state. But do we leave it on the mat at the end of class?  Can we translate and bring these techniques into daily life when really needed? Can we carry this practice throughout our day into the real-life scenarios of stressful situations and life challenges?  This workshop will provide the resources to carry this vibration off your mat and into daily life.  

During the workshop, participants will be lead through breath, movement, meditations, journal prompts, personalized affirmations and deep, rejuvenating relaxation with the gong.  This workshop is open to all but can be beneficial especially to caregivers.

All participants should bring your own journal.  Recommend headphones for virtual participants.

Details:

• No experience needed

• In-Person & Virtual option