Yoga Posture Intensive Workshop: Inversions

Are you looking to strengthen the foundations of your yoga practice? Wildlight is offering a unique posture intensive three-part workshop series that dives into specific yoga poses including arm balances, backbends and inversions. Join instructor Tristan where you'll learn the ins and outs of inversion postures safely and confidently. (No need to attend all three in the series... we welcome you to join the one(s) that yoga poses speak to you)

Are you bored with your current yoga routine? Complacent with the humdrum repetition of your standard standing, seated, and reclined yoga postures? Try turning things on their head figuratively and literally with inversions. Inverted asana are generally classified as any instance where the hips are elevated higher than the heart or more typically defined as upside down upright positions like the handstand and headstand. Here in this workshop we'll assess where you're at on your inversion journey, then find some ways to either begin or continue onwards on this path of inverted asana. All levels are welcome as we'll approach foundation building from the ground up with prop and wall assistance in a vinyasa yoga format.

Details

• No experience necessary. All levels welcome.
• In studio & virtual admission 
• Mats, props, and other supplies provided for in-studio attendees.
• Headphones are recommended for virtual attendees. 
• No refunds or credits for any reason.
• Wildlight members receive 10% off.
• Pre-registration is required. No drop-ins.
• Visit FAQs

About your instructor: Tristan (he/him) enjoys the variety that yoga offers. Vinyasa trained, studied hatha with mentors after teacher training he likes to find a common ground between the different styles. He enjoys gentle styles to help introduce yoga to beginners and vinyasa and hatha styles to keep seasoned practitioners engaged.