Yoga Pose Workshop Series: Inversions + Arm Balances + Backbends bundle

Backbends are appropriately also called "heart openers", as they open up both the physical and emotional body. It's important to prepare the muscles of the body to stretch and strengthen to safety support our back-bending shapes, while also tending to the energetic ripple that accompanies them - vulnerability, emotional release, and clearing energy blocks. During this 90-minute workshop, we will work through a full-body warmup, discussing the role each part (hips, quads, shoulders, etc.) plays in supporting backbends, before moving through variations of heart-opening peak poses. Students are welcome to bring a journal to take notes during the discussion portion of the workshop, and then we'll segue into flow. All levels welcome!

Agenda

• Friday, Aug 4 @ 5:30pm - Inversions Workshop, taught by Tristan
• Friday, Aug 11 @ 5:30pm - Arm Balances Workshop, taught by Becky
• Friday, Aug 18 @ 5:30pm - Backbends Workshop, taught by Lauren

Details

• This ticket is to purchase a bundle for admittance to all 3 workshops.  An additional 10% savings from purchasing each workshop individually!
• No experience necessary. 
• In studio & virtual admission 
• Mats, props, and other supplies provided for in-studio attendees.
• Headphones are recommended for virtual attendees. 
• No refunds or credits for any reason.
• Wildlight members receive 10% off.
• Pre-registration is required. No drop-ins.
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