Spring Reset: 3-Week Guided Ayurvedic Cleanse

Join us this season for Wildlight’s first guided Ayurvedic cleanse experience to get you feeling energized, mobile, and clear for warmer weather!

Ayurveda, the sister science to Yoga, is an ancient health and healing system that teaches us to live in harmony with nature’s rhythms. In Spring, this means aligning with our body’s natural desire to purify and renew.

The Reset is centered around a five-day rejuvenative, food-based cleanse that is designed to improve digestion, enhance immunity, and promote clarity. This cleanse for body and mind is the ideal way to support your body to do its best, while inviting you to create meaningful space for inspiration, reflection and restoration.

Over 3 weeks, you’ll learn about Ayurveda’s elements-based approach to wellness, and which foods, movement, and self-care practices may best support you this season:

Week 1: Preparation | Learn about Ayurveda, the yogic “Science of Life” and how its wisdom…