Rest & Reset: Restorative + Live Singing

Join Wildlight Yoga each month for relaxation techniques to reset with a gathering of select yoga, meditation & conscious breathing techniques.

This month, Yoga Teacher, Becky Mocarski, will be holding space and guiding students through an extended restorative practice with live singing and piano playing.

Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety. With the assistance of props (blocks, bolsters, & blankets). The focus is for releasing the grip of muscular and inner tension so you can be more spacious and receptive. Exploring what happens when you slowly release unnecessary habitual tension in the body and mind.

Please dress in layers, as your body temperature drops in the meditative states. Socks, long-sleeved shirts and full-length pants are recommended.

You will end the practice feeling as though you’ve had a good night’s rest and prepared for the week ahead.

About your instructor: