Permission to Flow: Chair Dance Experience

Permission to Flow is a trauma-informed movement experience blending breathwork, gentle kriyas, intuitive dance, and sacred sensual practices. Every class is beginner-accessible and designed to help participants reconnect with themselves through breath, choice, and embodied flow.

Saturday, August 16 | 7:00–8:30 PM – Own It: Chair Dance Experience

A barefoot, sacred class for women and those reconnecting with feminine energy.

Includes a sensual warm-up, beginner-friendly chair choreography, and a grounding meditation.

Optional Showcase: Participants may record their routine on their phones and are invited to perform solo or in a group—only if they feel called.