Mindful Practices

Mindfulness is a practice for the mind that allows us to hone our perception, clear our awareness and open our heart to fully experience this moment. Mindfulness is noticing what you are doing whilst you are doing it with kindness and care. It is a particular way of paying attention, not limited to but part of a meditation practice. The practice aims at helping you to establish a mindful way of living.

You will learn what mindfulness is, and explore how it can help you deal with stress, anxiety, negative thoughts and difficult emotional patterns in everyday life. Yoga Teacher + Reiki Master/Teacher + Meditation/Mindfulness teacher, Cassie Zehren, (she/her), will guide you through the fundamentals of practicing mindfulness techniques that you can apply immediately in daily life.

The aim of this workshop is to give you a taste of what mindfulness feels like in your own experience and choosing what…