Mindful Market Mini Sessions: Thai Yoga Therapy

Thai Yoga Therapy is a dynamic healing practice that blends assisted yoga, acupressure, and energy work to restore balance in the body and mind. Rooted in ancient Thai and Yogic traditions, this style of therapeutic bodywork involves rhythmic compression, gentle stretching, and mindful breathing to release tension, improve flexibility, and promote deep relaxation. Sessions are performed on a mat or table with the recipient fully clothed, allowing for a seamless flow of movement and support. By activating energy lines and enhancing circulation, Thai Yoga Therapy encourages physical, mental, and energetic harmony. Whether you seek relief from stress, muscle tightness, or simply wish to deepen your connection to your body, this holistic practice offers a rejuvenating experience.

Only 5 45-min sessions available!