Intro to Kundalini Yoga

Kundalini yoga is also known as the yoga of awareness. It is a science of the mind and body, to elevate the spirit while providing clarity and peace. The ancient technology of Kundalini Yoga can deepen your inner guidance, balance your energy and increase your vitality.

In this workshop we will explore the tenants of Kundalini Yoga through: breath work, kriya, gong deep relaxation, meditation and mantra.

You will develop deeper breath and body awareness along with meditation to deliver an experience of your highest consciousness. All levels welcome!

All the details:

• In-Person & Virtual Option

• Suggested for Virtual attendees to wear headphones for best sound experience