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dom, 28 ago


Wildlight Yoga

How to Build a Meditation Practice

Explore new ways to meditate & deepen your practice

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How to Build a Meditation Practice
How to Build a Meditation Practice

Horario y ubicación

28 ago 2022, 12:30 – 15:30 GMT-5

Wildlight Yoga, 4041 North Milwaukee Avenue, #302, Chicago, IL 60641, USA


Acerca del evento

Do you struggle with maintaining or starting a meditation practice?

Do you want to explore new ways to meditate and deepen your practice?

Do you want to slow down and learn to deal with your daily stress?

Do you want to know yourself more authentically, feel greater spaciousness and self-awareness, feel more real and alive?

Attend this in-depth workshop with Yoga, Reiki & Mindfulness/Meditation teacher, Cassie Zehren (she/her), will share the differences between mindfulness & meditation, meditation tips and benefits, how to overcome challenges that may arise, and answer students questions on starting thier own consistent practice.

Students will experience a guided meditation, introduction to the Koshas, meditation postures, mantra, mudras, and leaving the workshop feeling empowered to answer the call within that wants to embrace this practice.


  • No experience needed.
  • Virtual & In-Person option.
  • Mats & Props will be provided by Wildlight Yoga, for in-person attendance.
  • No refunds or credits for any reason.
  • Wildlight members receive 10% off. Pre-registration is required. No drop-ins.
  • Visit FAQs
Este evento tiene un grupo. Puedes unirte al grupo una vez que te registres en el evento.
Oferta de membresía
Compra una membresía y obtén un 10 % de descuento en este evento al finalizar la compra


  • IN-PERSON Registration

    55,00 US$
    Comisión de servicio: +1,38 US$
    Venta finalizada
  • VIRTUAL Registration

    45,00 US$
    Comisión de servicio: +1,13 US$
    Venta finalizada


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