Exploring the Eight Limb Path of Yoga

Interested in what lies beyond the physical yoga practice?

The practice of yoga is an art and science dedicated to creating union between body, mind & spirit. It assists the practitioner in using the breath and body to cultivate an awareness of ourselves as human beings intimately connected to the unified whole of creation.

Most of us enter yoga classes eager to learn the poses. This is what draws us in. The magic actually happens when you begin to examine the other limbs and commit to the eight-limbed path as a guidance system. When you practice and experience all the limbs of the path, it becomes very clear that no one element is more important than the other.

Content:

• Understand the Patanjali’s Eight Limbs of Yoga

• Use the Eight Limbs of yoga in your everyday life, by learning practical applications & examples.