Ayurvedic Wisdom + Yin Yoga for Spring Renewal

Join Olga for a nourishing workshop exploring Ayurvedic wisdom for the Spring season—a time of renewal, cleansing, and fresh energy. In Ayurveda, Spring is governed by Kapha, the energy of earth and water, which can bring heaviness, congestion, or sluggishness after the stillness of winter.

During this two-hour workshop we’ll explore the energetics of Spring and share seasonal self-care practices that support digestion, lymphatic flow, and overall vitality. We’ll also review the traditional Ayurvedic approach to spring cleansing, including an introduction to the kitchari digestive reset, so you can explore a gentle cleanse at home.

The workshop concludes with a grounding Spring Yin Yoga practice designed to stimulate the Liver and Gallbladder meridians, helping clear stagnation and invite renewed energy for the season ahead.

Participants will receive a take-home ebooklet with seasonal self-care tips and a simple outline for a kitchari cleanse.

Bring a notebook, comfortable clothing, and an open…