Ayurveda: The Science of Self Healing

Ayurveda: The Science of Self Healing: A Practical Guide

For the first time a book is available which clearly explains the principles and practical applications of Ayurveda, the oldest healing system in the world. This beautifully illustrated text thoroughly explains the following:
history & philosophy
basic principles
diagnostic techniques
treatment
diet
medicinal usage of kitchen herbs & spices
first aid
first aid
food antidotes
and much more More than 50 concise charts, diagrams and tables are included, as well as a glossary and index in order to further clarify the text.