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    Intro Series
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    Intro to Restorative Yoga
    18:54
    Wildlight Yoga

    Intro to Restorative Yoga

    Join Cassie Zehren to learn about the restorative style of yoga. She will explain helpful props to use; cats are optional. Approximately 19 minutes. Please consider a donation per video at a rate that feels good for you: https://bit.ly/3emil4t
    Intro to Hatha Yoga
    21:32
    Wildlight Yoga

    Intro to Hatha Yoga

    Join Julia Stemper for a brief look at yoga poses with precision and prop usage as you begin to explore all the possibilities Hatha yoga holds. Approximately 21 minutes. Please consider a donation per video at a rate that feels good for you: https://bit.ly/3emil4t
    Intro to Vinyasa Yoga
    21:09
    Wildlight Yoga

    Intro to Vinyasa Yoga

    Join Sarah Landicho to learn about Vinyasa-style yoga. Approximately 21 minutes. Please consider a donation per video at a rate that feels good for you: https://bit.ly/3emil4t
    Intro to Gentle Yoga
    19:33
    Wildlight Yoga

    Intro to Gentle Yoga

    Gentle a Yoga is a great practice to focus on softening and breathing in poses. Becky Mocarski explains what to expect from a Gentle Yoga class and takes you through a few poses as examples. Approximately 20 minutes. Please consider a donation per video at a rate that feels good for you: https://bit.ly/3emil4t
    Creating a Home Practice Space
    16:22
    Wildlight Yoga

    Creating a Home Practice Space

    Join Kate Lassiter as she offers tips on setting up a dedicated yoga practice space in your own home. Please consider a donation per video at a rate that feels good for you: https://bit.ly/3emil4t
    Intro to Pranayama
    16:57
    Wildlight Yoga

    Intro to Pranayama

    Join Cassie Zehren to learn about breath exercises used in yoga and meditation. Approximately 17 minutes. Please consider a donation per video at a rate that feels good for you: https://bit.ly/3emil4t
    Intro to Yin Yoga
    15:28
    Wildlight Yoga

    Intro to Yin Yoga

    Join Kate Lassiter to learn about the practice of yin yoga. Approximately 15 minutes long. Please consider a donation per video at a rate that feels good for you: https://bit.ly/3emil4t
    Intro to Yoga
    23:04
    Wildlight Yoga

    Intro to Yoga

    Whether you have never practiced before or are returning to yoga after a break enjoy this taste of some of the breath and movement that yoga offers as ways to still your mind, and move your body. Led by Julia Stemper. Please consider a donation per video at a rate that feels good for you: https://bit.ly/3emil4t
    Making yoga part of your daily life
    22:11
    Wildlight Yoga

    Making yoga part of your daily life

    Join Kate Lassiter on developing a regular yoga practice! Please consider a donation per video at a rate that feels good for you: https://bit.ly/3emil4t
    Location
    4041 N. Milwaukee Avenue #302
    Chicago, Illinois 60641
    Studio Hours
    15 minutes before and after class -or-
    By appointment only
    Contact
    773-729-6063
    hello@wildlightyoga.com
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