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Intro Series
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Wildlight Yoga
Intro to Hatha Yoga
Join Julia Stemper for a brief look at yoga poses with precision and prop usage as you begin to explore all the possibilities Hatha yoga holds. Approximately 21 minutes. Please consider a donation per video at a rate that feels good for you: https://bit.ly/3emil4t
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Wildlight Yoga
Intro to Gentle Yoga
Gentle a Yoga is a great practice to focus on softening and breathing in poses. Becky Mocarski explains what to expect from a Gentle Yoga class and takes you through a few poses as examples. Approximately 20 minutes. Please consider a donation per video at a rate that feels good for you: https://bit.ly/3emil4t
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Play Video
Wildlight Yoga
Creating a Home Practice Space
Join Kate Lassiter as she offers tips on setting up a dedicated yoga practice space in your own home. Please consider a donation per video at a rate that feels good for you: https://bit.ly/3emil4t
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Play Video
Wildlight Yoga
Intro to Yin Yoga
Join Kate Lassiter to learn about the practice of yin yoga. Approximately 15 minutes long. Please consider a donation per video at a rate that feels good for you: https://bit.ly/3emil4t
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Wildlight Yoga
Intro to Yoga
Whether you have never practiced before or are returning to yoga after a break enjoy this taste of some of the breath and movement that yoga offers as ways to still your mind, and move your body. Led by Julia Stemper. Please consider a donation per video at a rate that feels good for you: https://bit.ly/3emil4t
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Play Video
Wildlight Yoga
Making yoga part of your daily life
Join Kate Lassiter on developing a regular yoga practice! Please consider a donation per video at a rate that feels good for you: https://bit.ly/3emil4t
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Play Video
Wildlight Yoga
Intro to using props in your yoga practice
Becky Mocarski explains basic yoga props and their function so you can utilize them confidently in your practice using the D.A.D. check in of your body: Discomfort, Alignment, and Distance. Please consider a donation per video at a rate that feels good for you: https://bit.ly/3emil4t
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