Join Julia Stemper for a brief look at yoga poses with precision and prop usage as you begin to explore all the possibilities Hatha yoga holds. Approximately 21 minutes. Please consider a donation per video at a rate that feels good for you: https://bit.ly/3emil4t

Gentle a Yoga is a great practice to focus on softening and breathing in poses. Becky Mocarski explains what to expect from a Gentle Yoga class and takes you through a few poses as examples. Approximately 20 minutes. Please consider a donation per video at a rate that feels good for you: https://bit.ly/3emil4t

Join Kate Lassiter as she offers tips on setting up a dedicated yoga practice space in your own home. Please consider a donation per video at a rate that feels good for you: https://bit.ly/3emil4t

Join Kate Lassiter to learn about the practice of yin yoga. Approximately 15 minutes long. Please consider a donation per video at a rate that feels good for you: https://bit.ly/3emil4t

Whether you have never practiced before or are returning to yoga after a break enjoy this taste of some of the breath and movement that yoga offers as ways to still your mind, and move your body. Led by Julia Stemper. Please consider a donation per video at a rate that feels good for you: https://bit.ly/3emil4t

Join Kate Lassiter on developing a regular yoga practice! Please consider a donation per video at a rate that feels good for you: https://bit.ly/3emil4t

Becky Mocarski explains basic yoga props and their function so you can utilize them confidently in your practice using the D.A.D. check in of your body: Discomfort, Alignment, and Distance. Please consider a donation per video at a rate that feels good for you: https://bit.ly/3emil4t