WILDLIGHT

Join Cassie Zehren to learn about the restorative style of yoga. She will explain helpful props to use; cats are optional. Approximately 19 minutes. Please consider a donation per video at a rate that feels good for you: https://bit.ly/3emil4t

Join Cassie Zehren to learn about breath exercises used in yoga and meditation. Approximately 17 minutes. Please consider a donation per video at a rate that feels good for you: https://bit.ly/3emil4t

Cassie explains what Reiki is, the benefits and what to expect from a Reiki healing session

Join Julia Stemper for a brief look at yoga poses with precision and prop usage as you begin to explore all the possibilities Hatha yoga holds. Approximately 21 minutes. Please consider a donation per video at a rate that feels good for you: https://bit.ly/3emil4t

Join Sarah Landicho to learn about Vinyasa-style yoga. Approximately 21 minutes. Please consider a donation per video at a rate that feels good for you: https://bit.ly/3emil4t

Gentle a Yoga is a great practice to focus on softening and breathing in poses. Becky Mocarski explains what to expect from a Gentle Yoga class and takes you through a few poses as examples. Approximately 20 minutes. Please consider a donation per video at a rate that feels good for you: https://bit.ly/3emil4t

Join Kate Lassiter as she offers tips on setting up a dedicated yoga practice space in your own home. Please consider a donation per video at a rate that feels good for you: https://bit.ly/3emil4t

Join Cassie Zehren to learn about breath exercises used in yoga and meditation. Approximately 17 minutes. Please consider a donation per video at a rate that feels good for you: https://bit.ly/3emil4t

Join Kate Lassiter to learn about the practice of yin yoga. Approximately 15 minutes long. Please consider a donation per video at a rate that feels good for you: https://bit.ly/3emil4t