Filtering by: Yoga Classes
Spinal Health + Yoga
Dec
13
5:00 PM17:00

Spinal Health + Yoga

Learn to access the range of motion your spine was designed for by highlighting 3D planes of movement and preventing injury by preparing the body for movement. Engage mobility drills to maximize spinal mobility then learn to stabilize with core exercise with Unbroken Rehab.

Wildlight Yoga's, Gena Cielak, will then lead students in a 60-minute Hatha class sequenced for back and spinal health.

No experience necessary. Mats and props will be provided at Wildlight Yoga, 4140 N. Milwaukee Ave. Admission is $20. Memberships, class packs, and Drop In classes may be used. No refunds or credits. Buy tickets here.

View Event →
Foam Rolling + Yoga
Jan
10
5:00 PM17:00

Foam Rolling + Yoga

Wildlight Yoga and NovaCare Rehab offer a hands-on workshop to learn the benefits and techniques of foam rolling.

Sanket Gohil PT, M.S,OCS Site Supervisor at Novacare Rehabilitation will provide a 45-minute demonstrate on using a foam roll to relieve trigger points and sore muscles before and after your workouts. Students will work on lower extremity muscles like hamstrings, calves, IT bands, and gluteals.

Wildlight Yoga will then lead students through a 60-minute gentle yoga sequence for further release.

Wear comfortable clothes. All mats and props will be provided by Wildlight Yoga, 4140 N. Milwaukee Ave. Foam rolls provide by NovaCare Rehabilitation.

Memberships, class packs, and drop in classes will be accepted. No refunds or credits. Buy tickets here.

View Event →
Arm Balances
Jan
11
2:00 PM14:00

Arm Balances

Looking to explore arm balances with more awareness and ease? Ever wonder how to hold your crow pose without holding your breath? Explore all the asanas and elements it takes to confidently attempt arm balances in a fun, vinyasa style class with Becky Mocarski. This 90-minute class is for intermediate to advanced students looking to enhance their practice.

Mats and props will be provided at Wildlight Yoga, 4140 N. Milwaukee Ave. Admission is $30 in advance. $40 day of. Members receive 10% off. No refunds or credits for any reason. Buy tickets here.

View Event →

Restorative Yoga for Winter Solstice
Nov
8
7:00 AM07:00

Restorative Yoga for Winter Solstice

restorativeyoga.jpg

As we approach the Winter Solstice, the longest night of the year and December's Full Moon, join us for a relaxing and nurturing candlelit restorative yoga class. Reiki Master and Wildlight Yoga teacher, Cassie Zehren, will soothe the spirit and relax the mind with the healing power of Reiki, Restorative yoga, music, meditation, essential oils, singing bowl, and an extended savasana. Come rest, realign and ease the stress of the holidays as you set intentions for this new season of life and the coming year.

No experience necessary. Mats and props will be provided at Wildlight Yoga, 4140 N. Milwaukee Ave.

Drop-In Rate is $18. Class Packs and Memberships may be used. Pre-registration required.

View Event →