Allow yourself to decompress and deeply relax, while you enjoy the healing sounds of gongs, crystal bowls, and other instruments.
Sound journey meditations are considered deeply healing and restorative. They have been proven to lower blood pressure, release stress and heal us on the molecular level. Physical sound vibrations entrain the brain to move from beta to alpha-theta states. Participation is effortless as the vibrational frequencies of the gongs, bowls and chimes bring about a blissful state.
Mats and blankets will be provided by Wildlight Yoga. Students are encouraged to bring a pillow for your comfort and additional props you may want to use.
Admission is $30 or $35 at the door. Pre-Registration is required as space is limited. Members receive 10% off. No refunds or credits.