Join our Reiki Master + Yoga Teacher, Cassie Zehren, in a meditative practice of 108 sun salutations. In this physically challenging class, you'll learn the symbolism and meaning of 108. This heat-building meditation helps us detoxify, reground, and activate our prana, or life force, as we move buried emotions out of the body and let go of what no longer serves us.
The practice of Sun Salutations (Surya Namaskaras) honors the change of seasons and the transitions of nature’s sun and earth energy. The Autumn Equinox is a meaningful time of year to honor the harvest. It offers a time to go within and ground before the onset of winter. Whether that be a "real" harvest of the things planted in your garden or the harvest of efforts and intentions for your life path that you set earlier in the year. Come together in celebration of abundance and gratitude!
Experience is necessary as this is a physically challenging practice.
Wear comfortable clothes. All mats and props will be provided by Wildlight Yoga, 4140 N. Milwaukee Ave. No experience necessary.
No refunds or credits. Members receive 10% discount when checking out through Eventbrite. Purchase a ticket here.