Looking to explore arm balances with more awareness and ease? Ever wonder how to hold your crow pose without holding your breath? Lindsey will help walk you through the alignment and mechanics of different arm balances, giving variations and even ways to incorporate props. Get ready to play and challenge yourself in a new way! This 75-minute class is for intermediate to advanced students looking to enhance their practice.
Mats and props will be provided at Wildlight Yoga, 4140 N. Milwaukee Ave. Admission is $25 in advance. $30 day of. Members receive 10% off. No refunds or credits.
With a background in modern dance, Lindsey naturally felt drawn to the art of yoga. A Wisconsin native, Lindsey has practiced yoga for over 10 years and started her professional journey teaching children. You can expect Lindsey's classes to be fluid, dynamic and strengthening. Her motivation as a teacher is to offer a space to let go, connect with the breath and find ease in movement with hopes that her students walk away feeling the best version of themselves. Lindsey graduated with a BFA in dance from UW-Milwaukee and completed 200-hour YTT at Bloom Yoga Studio in Chicago. Her dancing has been seen throughout the Midwest with Wildspace Dance Company, The Coincidentals and with world renowned rapper, Kanye West. Lindsey teaches Yoga for Beginners, Hatha I and Vinyasa I at Wildlight as well as for in-school programs with CPS.