Join our Reiki Master + Yoga Teacher, Cassie Zehren, in a meditative practice of 108 sun salutations to celebrate the Summer Solstice. In this physically challenging class, you'll learn the symbolism and meaning of 108. This heat-building meditation helps us detoxify, reground, and activate our prana, or life force, as we move buried emotions out of the body and let go of what no longer serves us.
The practice of Sun Salutations (Surya Namaskaras) honors the change of seasons and the transitions of nature’s sun and earth energy. These Surya Namaskaras also help remove toxins in the body as summer arrives and we cleanse. Surya Namaskar means “obedience to the sun.” We honor the significance of the sun, the light of the world and our primary source of energy.
The class will conclude with a guided meditation and Reiki. Coming together in this way is a very powerful experience of raising prana for yourself and the group as a whole. Treat yourself & participate in this uplifting experience, you won’t regret it.
Mats and props will be provided at Wildlight Yoga, 4140 N. Milwaukee Ave. Admission is $30 in advance. $40 day of. Members receive 10% off. No refunds or credits.