Yoga & Writing: A Journaling Workshop

Becky Mocarski, Wildlight Yoga Instructor and Concierge, has experienced first hand the cathartic practice of journaling and expression thru writing. She is a self proclaimed ‘not every day’ writer but knows how far a simple writing prompt can go. She will combine gentle movement and restorative asanas with the opportunity to reflect and then suggest a theme to write about. You don’t have to be an award winning author to write! You will be amazed at what comes thru to paper when given the chance- humor, release, and realizations will be plenty. 

Details:

• No experience needed.

• Writing materials provided for In-Person attendance only

• In-Person & Virtual Option

• Mats & Props will be provided by Wildlight Yoga, for in-person attendance.