Yin Yoga Wizardry

Yin yoga is a slow-paced style that emphasizes stretching the connective tissues of the body--the ligaments, joints, bones, and fascia. It combines deep fascial network stretching with a targeted approach that also stimulates the meridians of the body. It incorporates longs holds (3-5 minutes), deep breathing in seated and supine positions, and emphasizes an inclusive approach by attending to skeletal variation in conversation with students. 

This 20 hour weekend immersion is designed for yoga teachers and experienced yin practitioners who want to go deeper. It offers a functional approach that emphasizes a student's self-exploration of what they feel and where they feel it rather than instructing to the appearance of the posture. Yin is an inclusive practice that welcomes all bodies as it accounts for how each person's bones (and bodies) make poses possible. By the end of the weekend, participants will walk away with an appreciation of this diversity…