Spring Reset: 3-Week Guided Ayurvedic Cleanse

Join us this season for Wildlight’s first guided Ayurvedic cleanse experience to get you feeling energized, mobile, and clear for warmer weather!

Ayurveda, the sister science to Yoga, is an ancient health and healing system that teaches us to live in harmony with nature’s rhythms. In Spring, this means aligning with our body’s natural desire to purify and renew.

The Reset is centered around a five-day rejuvenative, food-based cleanse that is designed to improve digestion, enhance immunity, and promote clarity. This cleanse for body and mind is the ideal way to support your body to do its best, while inviting you to create meaningful space for inspiration, reflection and restoration.

Over 3 weeks, you’ll learn about Ayurveda’s elements-based approach to wellness, and which foods, movement, and self-care practices may best support you this season:

Week 1: Preparation | Learn about Ayurveda, the yogic “Science of Life” and how its wisdom can help guide you and your habits towards rhythmic living. You’ll learn about the cleansing process and begin simplifying your diet and daily habits to create space for an effective cleanse.

Week 2: Cleanse | Embark on a 5-7 day journey of Ayurvedic cleansing with real food — including juice, broth, herbal teas, fresh produce, whole grains, and detoxifying self care remedies. You will be guided to follow a simple meal plan, or modify to suit your individual needs. This cleanse invites you to meet yourself where you are and you can go as deep as feels comfortable.

Week 3: Reintegration | This phase is focused on reflection and re-emergence, gradually and mindfully integrating back into the aspects of your life that feel good to you.  You’ll continue to enjoy nourishing foods and learn how to build an ongoing Ayurvedic lifestyle that helps you stay aligned throughout the year.

Also included:

Downloadable Guide, Resource & Recipe Book

You get a Spring Reset guidebook with cleanse appropriate recipes plus links to additional health resources.

*Because food can bring up a lot for some people, this cleanse can also be done as “food-optional”, meaning that one can still participate fully and not adjust their eating patterns at this time.*

Cleanse Kit with Supplies

Includes Kitchari meal kit & spices, Ayurvedic digestive support remedies and CCF detox tea)

May 8th 6:30-8P

May 15th 6:30-8P

May 22nd 6:30-8P