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"For When You Need to Calm Down" Workshop

dom, 10 sept

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Wildlight Yoga

An introduction to regulating your psyche and nervous system to ease stress and anxiety. Tips, tools and everyday tactics to find your calm.

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"For When You Need to Calm Down" Workshop
"For When You Need to Calm Down" Workshop

Horario y ubicación

10 sept 2023, 13:00 – 15:00

Wildlight Yoga, 4041 N Milwaukee Ave, Chicago, IL 60641, USA

Invitados

Acerca del evento

Our senses are bombarded on a daily basis. Especially over the past few years, many of us are constantly in a state of 'fight or flight' response. As a result our bodies and minds can feel overwhelmed and anxiety filled on a daily basis. This workshop is an introductory educational and experiential workshop for how your psyche and nervous system work and how to work with them to maintain and ease that feeling of bring overwhelmed, stress and anxiety. 

Kate Nolan, a licensed Clinical Professional Counselor, and Becky Mocarski, a registered Yoga Instructor with a background in trauma informed yoga, will be teaching various ways to help us calm down in even the most anxious moments. They will have an open discussion about what happens to our nervous system in these situations and offer sensory ways to release and reset ourselves. Using sensory modalities like smell, touch, and sound can…

Oferta de membresía
Compra una membresía y obtén un 10 % de descuento en este evento al finalizar la compra

Entradas

  • Early-Bird Ticket, In-Person

    49,00 US$

    +1,23 US$ de comisión de servicio de entradas

    Venta finalizada
  • Regular Ticket, In-Person

    54,00 US$

    +1,35 US$ de comisión de servicio de entradas

    Venta finalizada
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