Doom Yoga: Restorative + Yoga Nidra

Calling all goth yogis + brave and curious souls alike! Find ease through a slow, restorative yoga sequence lit by candlelight and backed by heavy, vibrational music. We will explore a mixture of gentle movements + restorative postures to relax the body and slowly shift into a meditative headspace. We will conclude practice with Yoga Nidra - a guided meditation for deep rest.

Allow the deep vibrations of doom metal to wash over you, shaking loose stuck energy and cleansing the system. The trance-like quality cultivated by this practice will invite your awareness inward for a deeply introspective experience. Our movement practice will be accompanied by guided meditation, pranayama (breath practice), and deep rest to relax + release.