Ayurveda 101

Initiate your journey or continue your practice with Wildlight’s Intro to Ayurveda Workshop! Join us for this unique opportunity to connect with others interested in pursuing a journey of mindful living.

Yoga and Ayurveda are sisters. This workshop is designed to share the art and science behind this ancient holistic health system which presents the yogic lifestyle to support your spiritual practice. Walk away with an easy-to-understand overview of Ayurveda’s foundational principles, resources to discover your Ayurvedic body type, and tools to empower yourself on the path to greater wellbeing.

You’ll learn how Ayurveda can help you craft your diet, daily routines, and overall perspective on well-being to achieve optimal health & longevity, in a way that feels intuitive and natural for you as a unique individual! These applications have proven effectiveness, having helped people all over the planet for centuries.

Join us and offer yourself the powerful initiation to your Ayurvedic journey. It will lead you down a path to an extraordinarily, intelligent, and highly rewarding way to thoroughly care for yourself that leads to better health, more vibrancy, and deeper spiritual activation.

About the Instructor:

Olga is a 600-hour certified Ayurvedic Health Counselor, Intuitive Energy Healer, and Yoga Teacher-in-Training here at Wildlight. She is inspired by the inclusive, loving energy of nature and is excited by community, collaboration and creativity. Her methodology integrates nearly 15 years of personal exploration in Yoga, as well as committed study & training in Ayurveda, psychology, sociology, wellness coaching, and behavioral science.