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Ayurveda Check-In

  • 1 h
  • 115 US dollars
  • North Milwaukee Avenue

Service Description

Checking in with your practitioner is an essential component for achieving long-lasting success, staying accountable to your progress, and necessary for fine tuning lifestyle practices and updating recommendations as needed. These follow up sessions are also great for increasing your understanding of the energetics of your life and strengthening your knowledge base of Ayurvedic practices. Change takes time. After your initial assessment, Ayurveda check-in sessions restore balance and continue to guide you toward sustained wellness as you navigate the seasons, the various stages of life, and any challenges that may come your way. We will co-create and refine a wellness plan that is in alignment with nature and your own individual blueprint, but most importantly-feels good, so that you can be your happiest, healthiest self! One hour sessions are typically recommended for the first several sessions. Sessions depend on the individual and can include recommendations for the following: - Learning strategies for stress resilience and overcoming burnout - Gaining strategies for better sleep - Discovering effective methods for calming anxiety, fear and overwhelm - Gaining holistic strategies for balancing hormones - Becoming successful with daily movement and exercise goals - Alleviating inflammation through diet and lifestyle - Improve immunity through better nourishment, stress management, and sleep - Improving energy and balancing weight with healthier eating habits - Upgrading self-care and daily habits for wellness - Discovering authentic ways to connect to your spiritual self Disclaimer: We do not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.


Cancellation Policy

How to book a class: Visit wildlightyoga.com/join and purchase a membership, class pack, or Drop-In class. Once purchased, visit wildlightyoga.com/schedule to book the class of your choice. How to book a private healing session: Visit wildlightyoga.com/join to purchase a Private Healing Session or Wellness Passport. Credits are good for one year and may be scheduled at a later time making them ideal for gifts! After you make your purchase, visit wildlightyoga.com/healing to book your session. -OR- You may also visit wildlightyoga.com/healing and select the service + appointment time before being prompted for payment. Payment & Registration: For the safety of our entire community, pre-payment and pre-registration are required for all classes, workshops, trainings, events, and private healing sessions. Cancellation & No Shows for Classes: You may cancel your class attendance any time before class begins without penalty by managing your schedule in the Fit by Wix app. No Shows will be charged the current price of a Drop-In class. Rescheduling & No Shows for Private Healing Appointments You may reschedule an existing session up to 24 hours before the start of the session, by managing your booking in the Wildlight Fit by Wix App, on your WL account, or by contacting Wildlight for assistance. Anyone who forgets or otherwise forgoes their appointment without communication 24 hours in advance will be considered a “no-show” and will forfeit their session. There are no exceptions. Late Arrivals for Private Healing Sessions If you arrive late, your session may be shortened in order to accommodate others whose sessions follow yours. Depending upon how late you arrive, your practitioner will determine if there is enough time remaining to start a session. Regardless of the length of the session given, you will be responsible for the “full” session. Out of respect and consideration to your practitioner and other community members, please plan accordingly and be on time. In the event of inclement weather: In the event of severe or inclement weather, your session may be rescheduled to account for your safety and the safety of your practitioner. Failure to communicate in the event of inclement weather or emergency will result in the cancellation and forfeit of the session. There are no exceptions. In the event of illness: If you are experiencing any symptoms such as fever, cough, shortness of breath, chills, sore throat, loss of taste or smell on the day of your session, please contact us as soon as possible to reschedule your session to avoid spreading illness. You will be granted one opportunity to reschedule your session with no penalty so long as you communicated prior to your session, 24 hours in advance. There are no exceptions. Expiration of purchase: All purchased packages and sessions must be used within one year of the purchase date, unless otherwise noted. Refunds & Credits: All sales are final. There are no refunds or credits for any purchase, package, session, or service, for any reason.


Contact Details

  • Wildlight Yoga, 4041 North Milwaukee Avenue, Chicago, IL, USA


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