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Ayurveda Check-In

  • 1 hour
  • North Milwaukee Avenue

Service Description

Checking in with your practitioner is an essential component for achieving long-lasting success, staying accountable to your progress, and necessary for fine tuning lifestyle practices and updating recommendations as needed. These follow up sessions are also great for increasing your understanding of the energetics of your life and strengthening your knowledge base of Ayurvedic practices. Change takes time. After your initial assessment, Ayurveda check-in sessions restore balance and continue to guide you toward sustained wellness as you navigate the seasons, the various stages of life, and any challenges that may come your way. We will co-create and refine a wellness plan that is in alignment with nature and your own individual blueprint, but most importantly-feels good, so that you can be your happiest, healthiest self! One hour sessions are typically recommended for the first several sessions. Sessions depend on the individual and can include recommendations for the following: - Learning strategies for stress resilience and overcoming burnout - Gaining strategies for better sleep - Discovering effective methods for calming anxiety, fear and overwhelm - Gaining holistic strategies for balancing hormones - Becoming successful with daily movement and exercise goals - Alleviating inflammation through diet and lifestyle - Improve immunity through better nourishment, stress management, and sleep - Improving energy and balancing weight with healthier eating habits - Upgrading self-care and daily habits for wellness - Discovering authentic ways to connect to your spiritual self Disclaimer: We do not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Contact Details

  • Wildlight Yoga, 4041 North Milwaukee Avenue, Chicago, IL, USA

    (773) 729-6063

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