40-hr Embodying Meditation Training

Dive deeper into your own meditation practice

  • Starts Oct 14
  • 1,000 US dollars
  • North Milwaukee Avenue

Service Description

Our in-depth, 40hr meditation training will provide you with the tools needed to deepen your own practice and teach you how to guide meditation one on one or group settings. This training is a hybrid learning experience that combines online and in-person learning with self-guided practice and study. It includes 20hrs of recorded videos, homework, reading and journaling + 20hrs of in-studio weekly sessions. It is paced to accommodate to diverse learning styles allowing students the time to connect with the material, heighten their understanding, and deepen their practice. Training is supported by Wildlight Yoga's, Cassie Zehren (she/her), who is a 500hr Yoga Teacher, Reiki Master/Teacher & Meditation/Mindfulness Teacher. She is a teacher dedicated to her craft and will ensure your success! Every time you meditate you are cultivating your own inner peace and sharing that gift with the world, which is so needed right now. When the student is ready, the teachings appear! COURSE CONTENT: • History, styles, and lineages of meditation • The difference between mindfulness & meditation • Benefits and obstacles of the practice • Creating your own daily practice • Koshas/Mudras/Mantra/Subtle Body/Chakras • Pranayama and the Nervous System • Trauma-informed principles for adapting meditation and making it more accessible • Meditation and Neuroscience • Emotional and Stress regulation • The art of teaching meditation • Experience a deeper connection to self, others, & spirit REQUIREMENTS: ✓ Submission & acceptance of application (email cassie@wildlightyoga.com for application) ✓ Prior meditation experience, formal or informal ✓ Attend Wildlight Yoga's weekly meditation classes & have a daily personal practice ✓ Full attendance and participation in all sessions ✓ Completion of all homework, practices, readings & final exam ✓ Practicum: Guiding peers through a live in-person meditation ✓ Upon completion, you are eligible to register for 40hrs CEUs with Yoga Alliance INVESTMENT: ✓ Early Bird pricing until Sept 1st, 2022 $1000, Regular price after Sept 1st, 2022 $1200 ✓ Must be paid in full before program begins ✓ Required books not included - will be updated soon DETAILS: • Mats & Props will be provided by Wildlight Yoga, for in-person attendance. • No refunds or credits for any reason. • Wildlight members receive 10% off. • Pre-registration is required. No drop-ins.

Upcoming Sessions

Contact Details

  • 4041 North Milwaukee Avenue, Chicago, IL, USA

    (773) 729-6063