Yoga is the practice of a system of techniques for enriched living and the balanced integration of the physical, mental, emotional, and spiritual bodies. Students come to yoga for enhanced benefits in fitness, stress relief, wellness, vitality, mental clarity, healing, peace of mind and spiritual growth.
styles of yoga
We offer an abundance of classes each week across the diverse disciplines of yoga to engage each of you in a broadened exploration of your individualized practice. We encourage everyone to attend classes of every style to deepen and progress your yoga journey.
registered yoga teachers
Every instructor is trained to help to enhance your practice in each and every class by providing you modified postures, the use of props such as blankets, blocks, bolsters, straps, or chairs, and hands-on assists. Students will be invited to use our "Consent Cards" to indicate whether you would like to receive any hands-on adjustments. If you have any concerns that may affect your practice, please arrive early and notify your teacher prior to class.
levels for hatha + vinyasa
Level 1 classes will provide introduction to asana practice with basic poses, breath-work and transitions with sun salutations.
Level 2 classes will introduce more vigorous sequencing and more intensive inversions, back bends, and balancing poses.