This 90 minute workshop focuses on the participants development of energetic shielding, the process of safeguarding the individual from external negative energy with the goal of preventing attachment of what is not yours to carry.
Throughout the workshop, Yoga Teacher and Reiki Master, Cassie Zehren will guide students through routine techniques that involving grounding, centering and shielding. Students will engage in practicing this skill and the workshop will be sealed with a guided meditation with Reiki.
No experience necessary. Mats and props will be provided at Wildlight Yoga, 4140 N. Milwaukee Ave.
Admission is $25. Pre-registration required. Members receive 10% off.